FLAX SEED

Flaxseed (AALIYA VITHAI)is a plant-based food with healthy fats, antioxidants, and fiber. People call it a “functional food,” which means it can boost your health.Flaxseed was a crop in ancient Egypt and China. In Asia, it’s been used in Ayurvedic medicine for centuries.

Benefits of Flaxseed:

• Omega-3-rich
• May help protect against cancer
• lower cholesterol levels
• reduce blood pressure
• stabilize your blood sugar levels
• help you manage your weight